Washboard

So... You want that six pack. The model of fitness. Achieving the much desired, yet rarely owned, six pack will be hard work, but it will be so rewarding in the end. This is an ab routine I like:

30 sec. Plank
50 Russian Kayaks
25 stability ball crunches
(regular crunches work if you don't have a stability ball.)
25 oblique crunches per side
5 X 20 sec. heel raises

Having a great set of abs also requires a low body fat percentage.

So, train hard and rock those abs of steel!