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Many beginners stress over going to a gym. Sometimes the intimidation of working out around people that are in shape, gets to them. Some feel that they will laugh at them, among many other lines of silly, yet debilitating thinking. The solution is super simple!

Work out at home!!! :)

Its really that easy, especially for beginners. Most beginners can you their own body weight to make excellent gains at first, particularly those who's goals include losing weight. Push ups, crunches, chair dips and plenty of cardio can make a great work out. If you are serious about becoming fit and not going to a gym, try this:

Set up a room or a storage space for your equipment. A room large enough that you have space to move and not hit or break anything. If you don't have a room in your house then find a place you can store your equipment and use your living room.

As I said, you can make a good workout from little to no equipment, but I strongly advise purchasing a set of dumbbells. I wouldn't expect anyone to go purchasing a $1000 set of 5 -90 lb dumbbells. Purchase what you need and you can get the rest later once you start improving.

Research good home workouts. I personally prefer Beachbody.com. They have many great workouts with some awesome trainers such as P90X, Turbo Fire, Insanity, Body Beast, and several others. Do your own research and find one that fits you. 

Now we've got everything set, its time to work hard. Before every work out make sure you have all of your equipment handy. Keep water close and a towel, because we are going to sweat. 

Merry Christmas!!