To Breakfast or Not to Breakfast....?

Breakfast is absolutely the most important meal of the day! A healthy breakfast replenishes all of the nutrients and calories we used through the night. Healthy breakfasts don't have to be all that difficult either! A bowl of Cheerios (no sugar) and some 2% milk or try a parfait. A healthy diet always consist of breakfast, lunch, dinner, and light snacks in between. This one meal can make the difference!

Easy parfait recipe

1 c. yogurt
1/3 c. various nuts, fruits, granola, or any combination of the three

Layer the ingredients to your appeal. Enjoy!

Happy breakfasting all!