Simple Gym (or Home Gym) Workout

As I have been walking around my local gym, I've begun to notice a lot of people that go in with no idea what they are doing. By spending too much time deciding on what your next exercise is going to be, you can reduce the effects of the workout. It's primarily a dumbbell workout, for those of you that prefer to work out at home.

Dumbbell Chest Press

Reverse Fly from a Lunge

Incline Flys

Bent Over Row

Weighted Squats

Upright Rows (Barbell or Dumbbell)

Concentration Curls

Overhead Press (Barbell or Dumbbell)

Overhead Triceps Extension

Weighted Lunges

Crunches (Max Reps)

Reps and Sets vary depending on your own abilities. I suggest starting with two sets, assess your condition and if you have the energy to keep going, complete another set. The rep count for each exercise should vary between 8 and 15 reps. 8-10 for size gains and 12-15 for a good fat burn. Take short 30 sec breaks between each exercise and a 2 min break after each set.